Diving into Vegan Instant Pot Recipes for Beginners

Are you new to the world of vegan cooking or looking for easy and delicious recipes to make in your Instant Pot? In the kitchen, the Vegan Instant Pot might become your best friend. It will make meal preparation faster and easier than ever. It won’t matter whether you are true vegan or a seasonal vegan who is looking for new ideas to start their plant-based journey. Look no further! In this guide, we will walk you through some simple yet flavorful Vegan Instant Pot Recipes that are perfect for beginners.

Why Use Vegan Instant Pot for Cooking?

The Instant Pot is a versatile kitchen appliance that combines several cooking functions into one. It includes pressure cooking, slow cooking, steaming, sautéing, and more. It is the perfect for busy vegan peoples who want to enjoy homemade meals without spending hours in the kitchen.

Here are some reasons why the Instant Pot is perfect for vegan cooking:

• The Instant Pot cooks food up to 70% faster than traditional cooking methods and makes it ideal for quick weeknight meals.
• You can cook entire meals in one pot. It minimizes the cleanup and saves your time and effort.
• The pressure cooking function retains more nutrients in your food compared to boiling or steaming.
• The pressure cooking process enhances the flavors of your ingredients, resulting in delicious and perfectly cooked meals.

Vegan Instant Pot Recipes for Beginners

With the help of your Instant Pot, you can whip up these dishes in no time and impress your friends and family with your cooking skills. Here are three most demanding vegan instant pot recipes for beginners;

Recipe-1: Vegan Lentil Soup

Here are the Ingredients:

• 1 cup green/brown lentils, rinsed and drained
• 1 onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

The Instructions: To prepare the lentil soup in your Instant Pot, start by pressing the “Sauté” button and adding diced onion, carrots, celery, and minced garlic. And now, sauté the vegetables for about 5 minutes or until they soften. Next, add ground cumin, turmeric, and paprika, stirring everything together. Incorporate rinsed lentils, vegetable broth, and diced tomatoes with their juices. Close the lid of the Instant Pot and set it to cook at high pressure for 15 minutes. After the cooking time is complete, allow the pressure to naturally release for 10 minutes before manually releasing any remaining pressure. Season the soup with salt and pepper to taste, and serve it hot, optionally garnished with fresh parsley.

Recipe-2: Vegan Chickpea Curry

Here are the Ingredients:

• 2 tablespoons coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1 can (14 oz) diced tomatoes
• 2 cans (28 oz) chickpeas, rinsed and drained
• 1 can (14 oz) coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish (optional)

Instructions: To prepare the vegan chickpea curry in your Instant Pot, start by pressing the “Saute” button and adding coconut oil, diced onion, minced garlic, and grated ginger. Saute the mixture for about 5 minutes or until the onion softens. Next, add ground cumin, turmeric, coriander, and garam masala, stirring well to combine the spices. Add diced tomatoes, rinsed and drained chickpeas, and coconut milk to the pot, stirring to combine all the ingredients. Close the lid of the Instant Pot and set it to cook at high pressure for 10 minutes. After the cooking time is complete allow the pressure to naturally release for 10 minutes before manually releasing any remaining pressure. Season the curry with salt and pepper to taste, and serve it hot, optionally garnished with fresh cilantro.

Recipes-3: Vegan Mushroom Risotto

Here are the Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1 1/2 cups arborio rice
• 4 cups vegetable broth
• 1/2 cup dry white wine (optional)
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions: To make vegan mushroom risotto in your Instant Pot, start by pressing the “Saute” button and adding olive oil, diced onion, and minced garlic. Sauté for about 5 minutes or until the onion softens. Add sliced mushrooms and sauté for another 5 minutes, or until the mushrooms are softened. Stir in arborio rice, ensuring it’s coated in the oil. Pour in vegetable broth and white wine (if using), and stir to combine everything. Close the lid of the Instant Pot and set it to cook at high pressure for 6 minutes. Once the cooking time is up, allow the pressure to naturally release for 5 minutes, and then carefully release any remaining pressure manually. Season the risotto with salt and pepper to taste, and serve it hot, optionally garnished with fresh parsley.

The Blog Ending Thought

With these simple vegan Instant Pot recipes, you can create delicious and satisfying meals with ease. Now either you’re cooking for yourself or feeding a crowd, these recipes are sure to please. Here are some more recipe suggestions for you to try; Vegan Chili, Vegan Macaroni and Cheese, Vegan Potato Soup, Vegan Stew etc. You can find more vegan Instant Pot recipes online on websites like Pinterest, and recipe websites. Many vegan cookbooks also include Instant Pot recipes. Now go ahead and cook by dusting off your Instant Pot!